Sleep Script ™ | Tranquility and SLEEP Formula - Suzy Cohen

Sleep Script™ Tranquility

Sleep All Night Wake Up Refreshed*
435 reviews

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Sleep Script® is a patented dietary supplement that contains a synergistic blend of calming botanicals and nutrients to support optimal sleep and promote normal circadian rhythm* This custom formula is like no other. It contains melatonin plus critical sleep-restorative herbs and amino acids to optimize circadian rhythm.

There are absolutely NO anticholinergic (drying) effects like dry mouth, dry eyes, constipation, blurry vision, etc. This is a common complaint of other sleep formulas, but it does not happen with Sleep Script! Further, there is no valerian in this product, so therefore there is no bad smell. Again, this is typical of other sleep aids on the market.

Best of all, this formula is not habit forming, so you can take it only on the nights you need to induce relaxation and drowsiness. Maintain a healthy sleep cycle, induce Rapid Eye Movement (REM) and rest your legs all night long due to increases in sleep hormones such as melatonin and GABA.


The main ingredients include those that can restore circadian rhythm cycles, induce refreshing sleep, and ease restless leg muscles. They include:

Passionflower which increase GABA
Chamomile which contains apigenin and is relaxing
5-HTP which can promote sleep Melatonin which induces sleep
L-theanine relaxes mood and quiets thoughts
Lemonbalm relaxes smooth muscles and acts like an anxiolytic
Ingredients synergistically relax legs too.   


Take 1 or 2 capsules 30 to 60 minutes before desired sleep. Do not mix with alcohol or other prescribed sedatives due to intensified effect.


Q. Can I take Sleep Script regularly or is it only for temporary use?
A. Sleep Script can be taken on a long-term basis, particularly if you believe it is increasing the quality and the quantity of your sleep.

Q. Is Sleep Script like some OTC sleep aids where you have to taper off?
A. No. There are no ingredients in Sleep Script that cause dependence, so you may stop taking it anytime you want. Take it only on the nights you desire more refreshing sleep.

Q. Can I take Sleep Script with a prescription or OTC sleep aid?
A. We do not recommend combining Sleep Script with other sleep aids due to enhanced (and detrimental) effects on respiration and heart rhythm. Ask your practitioner what is best for you.

Q. Is it okay to drink alcohol when I take Sleep Script?
A. We do not recommend this. The combination of Sleep Script® and alcohol will increase the depressant action of alcohol on your central nervous system and interfere with breathing.

Q. Can I take Sleep Script during the day to help me rest or relax?
A. Yes, you may. Many people do this because 1 capsule has a very calming effect on the nervous system. Of course, be aware that this formula is intended to cause some degree of drowsiness, and impairment to motor function, therefore you should not drive a car or operate machinery while taking Sleep Script or any other sedative that your physician orders.

Q. Can I take more than 2 capsules per night?
A. If you wake up in the middle of the night and want to take another capsule, you may. Do not exceed 3 capsules per evening.

Q. Can I take Sleep Script if I’m pregnant or nursing?
A. This is a question that you must ask your personal physician or OB/GYN.

The Scientifically Studied Ingredients in Sleep Script™


Induce a Feeling of Calm

This plant-derived antioxidant is known to increase GABA, acting similarly to anti-anxiety treatments. It also contains pigenin and chrysin, which have calming and sedative properties. These flavonoids are believed to interact with certain receptors in the brain, promoting relaxation and reducing anxiety. 

Finally, this ingredients has research that suggests it may  influence mood-boosting serotonin levels in the brain. 


Boost GABA*

Chamomile is a popular herbal remedyto promote relaxation and improve sleep. It contains apigenin, which bind to receptors in the brain to reduce anxiety and induce relaxation.*

Chamomile is a well-known anti-inflammatory.* It also boosts the activity of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter.* It is great to help ease the body and mind, making it easier to fall asleep.*


Boost Serotonin*

5-HTP is a compound that boosts serotonin levels in the brain. Serotonin regulates mood and relaxation. By increasing serotonin, 5-HTP may improve mood, reduce stress, and promote relaxation.* 

 It also contributes to the production of melatonin, which helps regulate sleep-wake cycles, leading to better sleep quality. 5-HTP's potential analgesic effects may alleviate pain, further aiding relaxation.*


Promotes Alpha Brain Waves

L-theanine, an amino acid found in tea leaves, promotes relaxation and better sleep. It increases alpha brain waves, associated with wakeful relaxation.

This ingredient modulates neurotransmitters like serotonin and GABA, which regulate mood and induce relaxation. L-theanine's calming effects contribute to improved sleep quality and make falling asleep easier.*


Soothe Digestive Discomfort*

Lemon balm (Melissa officinalis) promotes relaxation and sleep by calming the nervous system, enhancing GABA activity, and reducing anxiety.

Its soothing effects may help improve sleep quality.* Perhaps its most inriguing benefit is its ability to soothe and relax the digestive system, making it easier to fall asleep and stay asleep.*


Regulate Your Internal Clock

Melatonin, a hormone produced by the brain's pineal gland, regulates sleep-wake cycles.

It helps signal the body to prepare for sleep in the evening, helping you maintain a regular sleep pattern. Melatonin also influences the body's circadian rhythm for optimal sleep-wake cycles. Additionally, it possesses immune-modulating properties, affecting immune cells and cytokines to support immune responses.*

Customer Reviews
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Filter Reviews:
Barbara W.
United States United States

A Big Help!

Sleep Script helps me relax and get a good nights sleep. It seems to quiet my mind so I can drift off to dreamland. I only need one capsule.

Denise G.
United States United States

Sleep Script

I have a great experience

Kathi P.
United States United States

Sleep Script

I really like and take Sleep Script each night. It is great! We also take other supplements from Suzy Cohen.

Susan G.
United States United States

Sleep Script

Overall, my experience using Sleep Script was very good, very positive! I started using Sleep Script a couple years ago, later received a free sample, and then just recently ordered another bottle! For me personally, I can make my supply last a long time because I don’t have to use it every night… unlike some over the counter sleep aides and/or other prescription sleep aides which can become addictive, Sleep Script is totally non-addictive! I love that I can take just one capsule, and I can sleep soundly through the night! I love that it doesn’t make me feel drowsy or loopy in the morning! I love that Sleep Script contains gentle, natural herbs and nutrients that relax my body and my mind! It really seems to have helped me get back into a better sleeping pattern at night, therefore, I don’t need to take a capsule every night! And I really love that I feel confident to recommend Sleep Script to my family and friends! Thank you Suzy Cohen for another quality and effective product!! Susan G!

David L.
United States United States

We slept like a rock

These help us sleep great!