Induce a Feeling of Calm
This plant-derived antioxidant is known to increase GABA, acting similarly to anti-anxiety treatments. It also contains pigenin and chrysin, which have calming and sedative properties. These flavonoids are believed to interact with certain receptors in the brain, promoting relaxation and reducing anxiety.
Finally, this ingredients has research that suggests it may influence mood-boosting serotonin levels in the brain.
Chamomile is a popular herbal remedyto promote relaxation and improve sleep. It contains apigenin, which bind to receptors in the brain to reduce anxiety and induce relaxation.*
Chamomile is a well-known anti-inflammatory.* It also boosts the activity of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter.* It is great to help ease the body and mind, making it easier to fall asleep.*
5-HTP is a compound that boosts serotonin levels in the brain. Serotonin regulates mood and relaxation. By increasing serotonin, 5-HTP may improve mood, reduce stress, and promote relaxation.*
It also contributes to the production of melatonin, which helps regulate sleep-wake cycles, leading to better sleep quality. 5-HTP's potential analgesic effects may alleviate pain, further aiding relaxation.*
Promotes Alpha Brain Waves
L-theanine, an amino acid found in tea leaves, promotes relaxation and better sleep. It increases alpha brain waves, associated with wakeful relaxation.
This ingredient modulates neurotransmitters like serotonin and GABA, which regulate mood and induce relaxation. L-theanine's calming effects contribute to improved sleep quality and make falling asleep easier.*
Soothe Digestive Discomfort*
Lemon balm (Melissa officinalis) promotes relaxation and sleep by calming the nervous system, enhancing GABA activity, and reducing anxiety.
Its soothing effects may help improve sleep quality.* Perhaps its most inriguing benefit is its ability to soothe and relax the digestive system, making it easier to fall asleep and stay asleep.*
Regulate Your Internal Clock
Melatonin, a hormone produced by the brain's pineal gland, regulates sleep-wake cycles.
It helps signal the body to prepare for sleep in the evening, helping you maintain a regular sleep pattern. Melatonin also influences the body's circadian rhythm for optimal sleep-wake cycles. Additionally, it possesses immune-modulating properties, affecting immune cells and cytokines to support immune responses.*
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Sleep script helps me fall asleep and stay asleep! I also don't feel groggy in the morning! ~Joey Sunday