Sleep Script ™ | Tranquility and SLEEP Formula - Suzy Cohen

Sleep Script™ Tranquility

Sleep All Night Wake Up Refreshed*
431 reviews

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Sleep Script® is a patented dietary supplement that contains a synergistic blend of calming botanicals and nutrients to support optimal sleep and promote normal circadian rhythm* This custom formula is like no other. It contains melatonin plus critical sleep-restorative herbs and amino acids to optimize circadian rhythm.

There are absolutely NO anticholinergic (drying) effects like dry mouth, dry eyes, constipation, blurry vision, etc. This is a common complaint of other sleep formulas, but it does not happen with Sleep Script! Further, there is no valerian in this product, so therefore there is no bad smell. Again, this is typical of other sleep aids on the market.

Best of all, this formula is not habit forming, so you can take it only on the nights you need to induce relaxation and drowsiness. Maintain a healthy sleep cycle, induce Rapid Eye Movement (REM) and rest your legs all night long due to increases in sleep hormones such as melatonin and GABA.


The main ingredients include those that can restore circadian rhythm cycles, induce refreshing sleep, and ease restless leg muscles. They include:

Passionflower which increase GABA
Chamomile which contains apigenin and is relaxing
5-HTP which can promote sleep Melatonin which induces sleep
L-theanine relaxes mood and quiets thoughts
Lemonbalm relaxes smooth muscles and acts like an anxiolytic
Ingredients synergistically relax legs too.   


Take 1 or 2 capsules 30 to 60 minutes before desired sleep. Do not mix with alcohol or other prescribed sedatives due to intensified effect.


Q. Can I take Sleep Script regularly or is it only for temporary use?
A. Sleep Script can be taken on a long-term basis, particularly if you believe it is increasing the quality and the quantity of your sleep.

Q. Is Sleep Script like some OTC sleep aids where you have to taper off?
A. No. There are no ingredients in Sleep Script that cause dependence, so you may stop taking it anytime you want. Take it only on the nights you desire more refreshing sleep.

Q. Can I take Sleep Script with a prescription or OTC sleep aid?
A. We do not recommend combining Sleep Script with other sleep aids due to enhanced (and detrimental) effects on respiration and heart rhythm. Ask your practitioner what is best for you.

Q. Is it okay to drink alcohol when I take Sleep Script?
A. We do not recommend this. The combination of Sleep Script® and alcohol will increase the depressant action of alcohol on your central nervous system and interfere with breathing.

Q. Can I take Sleep Script during the day to help me rest or relax?
A. Yes, you may. Many people do this because 1 capsule has a very calming effect on the nervous system. Of course, be aware that this formula is intended to cause some degree of drowsiness, and impairment to motor function, therefore you should not drive a car or operate machinery while taking Sleep Script or any other sedative that your physician orders.

Q. Can I take more than 2 capsules per night?
A. If you wake up in the middle of the night and want to take another capsule, you may. Do not exceed 3 capsules per evening.

Q. Can I take Sleep Script if I’m pregnant or nursing?
A. This is a question that you must ask your personal physician or OB/GYN.

The Scientifically Studied Ingredients in Sleep Script™


Induce a Feeling of Calm

This plant-derived antioxidant is known to increase GABA, acting similarly to anti-anxiety treatments. It also contains pigenin and chrysin, which have calming and sedative properties. These flavonoids are believed to interact with certain receptors in the brain, promoting relaxation and reducing anxiety. 

Finally, this ingredients has research that suggests it may  influence mood-boosting serotonin levels in the brain. 


Boost GABA*

Chamomile is a popular herbal remedyto promote relaxation and improve sleep. It contains apigenin, which bind to receptors in the brain to reduce anxiety and induce relaxation.*

Chamomile is a well-known anti-inflammatory.* It also boosts the activity of gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter.* It is great to help ease the body and mind, making it easier to fall asleep.*


Boost Serotonin*

5-HTP is a compound that boosts serotonin levels in the brain. Serotonin regulates mood and relaxation. By increasing serotonin, 5-HTP may improve mood, reduce stress, and promote relaxation.* 

 It also contributes to the production of melatonin, which helps regulate sleep-wake cycles, leading to better sleep quality. 5-HTP's potential analgesic effects may alleviate pain, further aiding relaxation.*


Promotes Alpha Brain Waves

L-theanine, an amino acid found in tea leaves, promotes relaxation and better sleep. It increases alpha brain waves, associated with wakeful relaxation.

This ingredient modulates neurotransmitters like serotonin and GABA, which regulate mood and induce relaxation. L-theanine's calming effects contribute to improved sleep quality and make falling asleep easier.*


Soothe Digestive Discomfort*

Lemon balm (Melissa officinalis) promotes relaxation and sleep by calming the nervous system, enhancing GABA activity, and reducing anxiety.

Its soothing effects may help improve sleep quality.* Perhaps its most inriguing benefit is its ability to soothe and relax the digestive system, making it easier to fall asleep and stay asleep.*


Regulate Your Internal Clock

Melatonin, a hormone produced by the brain's pineal gland, regulates sleep-wake cycles.

It helps signal the body to prepare for sleep in the evening, helping you maintain a regular sleep pattern. Melatonin also influences the body's circadian rhythm for optimal sleep-wake cycles. Additionally, it possesses immune-modulating properties, affecting immune cells and cytokines to support immune responses.*

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Filter Reviews:
Marita G.
United States United States

Sleep Script suggestion

I’ve suffered with serious sleep issues for over 20 years. If you are currently taking a recommended sleep supplement that is not doing the job, try Sleep Script instead.

Dana C.
United States United States

Sleep Script

Very helpful supplement. I love to respect my sleeping schedule and if I feel that I’m not tired enough to fall asleep or it’s too late, I take this formula and it helps me right away. Thanks for everything you do, supplements, articles, thanks.

Joanne H.
United States United States

Bringing Rest

I have a hard time disengaging my mind at night in anticipation of going to bed. I have found that one tablet of Sleep Script helps me. I take it about one hour before I want to go to sleep and it works.

Dana C.
United States United States

Sleep script

Very helpful medication. I love to respect my sleeping schedule and if I feel that I’m not tired enough to fall asleep or it’s too late, I take the medication and it helps me right away. Thanks for everything you do, supplements, articles, thanks

Armando M.
United States United States

Sleep Script

This supplement help me to sleep on time. I took it one hour before bedtime and very effective. I will continue to take it regulary.